How to Lose Weight Fast in 7 Days

By Zhi Q Huang

Seven days is a short time but you would be surprised how you can lose weight fast in this small amount of time given. For the severely overweight and obese, one can lose upwards of 5 pounds in just one full week of dedicated and intense dieting and exercising. Even on the lower end of fat loss, you can lose about a pound of pure fat in one week. This is possible if you use the right weight loss methods. To accomplish this, you have to focus on training and eating properly to elicit the right fat loss results.

The first step you have to give attention to is proper eating and dieting. If you want to understand how to lose weight fast in seven days, then take note of a calorie deficit nutrition plan. The calorie deficit diet will create a negative energy balance. In other words, you have to eat less than you expend in total to lose fat. If you don't create that negative energy state, you won't lose fat at all. This is basic human physiology. It is physics 101. Start reducing calories by at least 300 calories. Subtract that number to your current nutrition plan daily. Keep that up for the full seven days and you'll finally learn how to lose fat the correct way.

The second step is to exercise properly. Use a combination of strength training and cardiovascular exercise in your daily workout regimen. Weight lifting will preserve muscle mass. This also preserves the current metabolic rate. You might even elevate it to burn more fat. Metabolism is important to fat loss. Focus on high intensity interval training for cardio workouts. Alternate periods of high and low intensity exercise into the cardio session. Train as many as 5 days per week.

These two steps will finally get you losing weight permanently. Follow these instructions and recommendations and see the results in seven days. Take action today to train and eat correctly for success.

If you want to learn more about how to lose weight fast and quickly, consult our guides on how to lose fat

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Low Calorie? Low Carb? Which is Better For You?

By Susan Brodnax

Before considering any weight loss plan it is best to be informed. Today I am going to explain the difference between low-calorie weight loss plans and low-carb weight loss plans. We will explore the pros and cons of each plan so you can make the best decision possible for your personal lifestyle.

Low-Carb Plans: Are plans that restrict carbohydrate consumption. Foods such as breads and pasta are high in digestible carbohydrates. These foods are either limited or replaced with foods that are high in protein, fats, and other low-carb foods as green leafy vegetables.

Pros: Fast weight loss You do not go hungry Eat good foods Easy to get started

Cons: Giving up breads and pasta Giving up common bakery items Giving up most snack items Bland food choices Expensive

Let's discuss a couple of each in detail. Low-carb weight loss plans are fairly easy to get started. With cutting out several items from your diet such as breads and pastas you are left with meats and veggies. So although they are easy to get started it can be an expensive way to go.

You can lose weight at a fast pace cutting out carbohydrates. This is true you can drop the pounds pretty fast by not eating carbs but loading up on proteins, fats, and veggies instead. Although this is a fact it is not as realistic as it may appear. Giving up specific foods can lead to binge eating or giving up and gaining the weight back. If you are a strong willed person this con may not make a difference to you in the least bit.

Low-Calorie plans: Are plans that a person consumes less than the amount of calories needed to maintain their current weight. There are no specific food restrictions but there are caloric restrictions.

Pros: No food restrictions Easy to follow Food industry requires food labels to provide calorie counts Several free sources to aid in calorie counting Fast weight loss

Cons: Food choices based of calories alone could have negative effect on nutrition Going to low can cause you to have complications such as feeling nauseous Underestimating calories Self control

Let's take a closer look at the low-calorie pros and cons. Low-calorie weight loss plans have no food restrictions. You can enjoy anything you desire however you have to count the calories accurately in order to be successful. Almost all packaged foods and several restaurants now have calorie counts listed on labels or menus which can make a low-calorie weight loss plan appealing. Since you can enjoy anything you desire some people lack the self control to stop when they have reached their limit.

In conclusion both low-calorie and low-carb plans have their own advantages and disadvantages. Now that you know more specific information you can apply the plan that is right for your lifestyle. If you are strong willed and can cut foods out and never turn back then a low-carb plan might be your fit. On the flip side if you want to continue to enjoy all foods and have the self control to stop when your limit is reached a low-calorie weight loss plan could be your best bet.

How to Lose Weight Fast and Quickly Today

By Zhi Q Huang

If you truly want to lose weight fast and quickly today, then follow these proven dieting and exercising methods to get started in this article. The quest to lose fat is a very unforgiving process that demands constant attention to doing the right things. The right things will have you exercising properly and eating correctly. This means that you have to do the right exercises for the right amounts of time to burn an adequate amount of calories.

Exercise will also raise metabolism and increase physical fitness levels. This results in greater efforts for losing weight permanently and finally getting that toned and lean flat stomach. Fat loss results as a function of performance. Train for performance and you will begin to lose weight much more efficiently and quickly over the long term. Your fat loss journey will be that much more easier. A steady combination of body weight exercises, strength training and resistance movements, and high intensity cardio workouts are recommended for losing weight quick. Together, they provide the best balance and activity for supercharging your efforts for more results.

Next, pay attention to your diet. Proper dieting is essential and crucial to weight loss success. You've probably heard this many times already. You must eat less than your burn in calories and energy. However, don't drastically reduce calories to such a low level that you will be starving yourself for most of the time. The body does indeed starve itself by going into starvation mode when you reduce calories too much. This slows down metabolism which will hamper and destroy your weight loss results. So whatever you do, don't go crazy on dieting. A reduction of 400 to 500 calories is best. Just shave off that much calories from your current diet and you'll begin to see noticeable weight loss in a matter of weeks. Aim for at most one full pound of pure fat loss every week.

These two steps will leave you a long way to reaching your weight loss goals. Train and eat correctly today.

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